Benefits

Accept Nothing Less

 

Physical Benefits:

Extreme Training is a high intensity workout intended to increase:

Cardiovascular Fitness

Strength

Endurance

Coordination

Flexibility

Enhancing the mind, body and soul through focused spirit.

 

Spiritual Benefits:

Xtreme Training can also help with development of a positive sense of self-esteem.  The incorporation of martial arts movements provides self-awareness and increased self-confidence.  Martial arts, combined with cardio, connects the mind and body by teaching mental acuity, physical strength, mental coordination, accuracy and speed.

Patience

Perseverance

Endurance

Discipline

Appreciation for structure

Building character, confidence, genuine self-esteem, inner peace and integrity.