Benefits
Accept Nothing Less
Physical Benefits:
Extreme Training is a high intensity workout intended to increase:
Cardiovascular Fitness
Strength
Endurance
Coordination
Flexibility
Enhancing the mind, body and soul through focused spirit.
Spiritual Benefits:
Xtreme Training can also help with development of a positive sense of self-esteem. The incorporation of martial arts movements provides self-awareness and increased self-confidence. Martial arts, combined with cardio, connects the mind and body by teaching mental acuity, physical strength, mental coordination, accuracy and speed.
Patience
Perseverance
Endurance
Discipline
Appreciation for structure
Building character, confidence, genuine self-esteem, inner peace and integrity.