Accept Nothing Less
Extreme Training is a high intensity workout intended to increase:
Enhancing the mind, body and soul through focused spirit.
Xtreme Training can also help with development of a positive sense of self-esteem. The incorporation of martial arts movements provides self-awareness and increased self-confidence. Martial arts, combined with cardio, connects the mind and body by teaching mental acuity, physical strength, mental coordination, accuracy and speed.
Appreciation for structure
Building character, confidence, genuine self-esteem, inner peace and integrity.